Want to feel better? I can help
I tailor your session with a fusion of structural, craniosacral and myofascial techniques incorporating trigger point acupuncture/acupressure where appropriate, to help release deep-seated patterns of tightness and restriction leaving you feeling safe, witnessed, contained and with an overall feeling of wellbeing.
We all experience stress, anxiety and trauma throughout our lives. These unresolved feelings can be stored in our bodies causing varying physical & emotional symptoms, tension or pain, with the effects accumulating over time.
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Whether it's parenting/caring responsibilities, old injuries flaring up or a build-up of day-to day events, juggling everyone else and carrying so much of the mental load, all of us benefit from releasing patterns of tension which are causing feelings of "stuckness" in our bodies and minds. By calming the overall activity of our nervous system, we can begin to experience a feeling of lightness and ease that gifts us with a smoother and more fluid functioning of body and mind in our everyday lives.
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How can osteopathy help me?
Many people think of osteopathy as a treatment for back and muscle pain.
In fact osteopathy can help you with many other issues too:
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Supporting your health
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Improving movement
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Improving posture, circulation, digestion
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Helping you manages stress
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Restoring your ability to relax
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​Osteopathy is a gentle and effective hands-on approach to health that uses touch, physical manipulation, stretching and massage to relieve muscle tension, improve the blood supply to nerves and tissues and increase mobility of the joints.
It is a whole-body approach that can have a positive effect on pain, general health and regulation of the nervous system.
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